Maintaining Your Emotional Health

Watch this video to learn the basic techniques for practicing self-compassion.

Watch this video to understand what mindfulness meditation is and try a short meditation.

Watch this video to learn what mindfulness is and learn how it can calm your mind and body.

Watch this video for five ways to help you cope when things are out of your control.

Watch this video for five ways you can create financial stability.

Watch this video to learn five ways to lower your financial stress.

Watch this video to learn five ways to manage your emotions.

Watch this video to learn five ways you can practice optimism.

Watch this video to learn five tips to help reduce your loneliness and increase connection.

Watch this video to learn seven ways to help you build resilience.

Watch this video to learn how activity may help boost mental wellness.

Watch this video to learn how reframing thoughts can increase well-being.

Watch this video to learn the connection between thoughts, feelings, and behaviors.

Losing someone you care about is painful. Grief is the emotional reaction that follows. It's a normal process, with both physical and emotional signs. But even with major life changes, such as the loss of a spouse or parent, you can face the loss and move on.

Feeling better won't happen overnight. Know that you will feel better with time, as long as you let yourself grieve. Grieving helps you heal since it is a normal part of the healing process.

If you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

Anger management helps you deal with your child or grandchild in a kind and constructive way. It also sets a good example of how to handle challenging situations and work out conflicts.

Many people have consistently low self-esteem. This means they don't feel good about themselves most of the time.