Fumar y consumo de tabaco

Con este video vas a aprender lo que es el vapeo y la manera en que afecta a tu cuerpo.

Si tienes un plan para dejar de consumir tabaco -incluyendo identificar tus razones para consumirlo, lo que te provoca que consumas tabaco y cómo puedes evitar esos detonantes - puede ayudarte a tener éxito para dejarlo.

Aprende sobre los beneficios de salud, sociales y económicos de dejar el tabaco, e identifica tus propias razones para dejar de consumirlo.

Con este video aprenderás sobre la jornada de Asad para dejar de fumar definitivamente.

Con este video aprenderás cómo planea Leta dejar de fumar definitivamente.

Aprende cómo puede ayudar llevar un diario sobre tu uso del tabaco y descubrir qué provoca que lo quieras consumir.

Observe cómo prepararse para la abstinencia de nicotina antes de dejar de fumar puede ayudarle a lidiar con la abstinencia cuando deje de fumar.

Aprende sobre ayudas que puedes utilizar cuando sientas alguna señal de abstinencia al dejar el tabaco.

Con este video aprenderás sobre lo que es la terapia combinada y sus beneficios.

Con este video aprende cómo logró dejar de fumar Rocky.

Con este video verás como si cambias sólo unas cuántas rutinas diarias, puede ayudarte a dejar de consumir el tabaco.

Ver como decidiendo su método para de fumar y buscando donde encontrar apoyo por anticipado, aumentará sus posibilidades de dejar de fumar para siempre.

Con este video vas a comprender lo que es la precarga de nicotina y cómo puede ayudarte con la abstinencia de nicotina.

Con este video comprenderás la importancia de establecer una fecha para dejar el tabaco.

Con este video aprenderás como usar el parche de nicotina.

Aprende cómo te puede ayudar el uso de un chicle de nicotina para dejar de consumir tabaco.

Después de ver este video la persona será capaz de describir cómo el uso de las grageas de nicotina puede ayudar a dejar de consumir tabaco y nicotina.

Aprende cómo el inhalador de nicotina te ayuda a dejar de consumir el tabaco y la nicotina.

Mirar como usando el aerosol de nicotina correctamente puede ayudarle a usted a dejar de fumar.

Mire este video para aprender cómo dejar el tabaco, cómo encontrar apoyo y eliminar las cosas que lo hacen desear consumir tabaco.

Con este video aprenderás lo que hizo Dani para dejar de fumar.

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Secondhand smoke is the smoke you are exposed to when someone nearby is smoking. It includes the smoke exhaled by the smoker, and the smoke given off directly by the burning tobacco.

Aprende estrategias que ayudan con el manejo de los detonantes emocionales que puedas tener cuando dejas de consumir tabaco.

Aprende estrategias que te ayudan a enfrentar mientras cambias tus hábitos y tienes antojo de nicotina.

Con este video vas a aprender por qué y cómo evitar el humo pasivo.

Identifica tus detonantes de nicotina y aprende cómo enfrentarlos para prevenir una recaída.

Comprende sobre la importancia de tener un grupo de apoyo que te ayude a dejar de consumir tabaco y no volver a hacerlo.

Aprende formas de premiarte para que sigas manteniéndote motivado y alentado a permanecer libre de nicotina.