You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics can help. It's the science of arranging your workstation to fit you and your body.
Is your workstation arranged so you can work efficiently? That means having your monitor, keyboard, mouse, and workstation tools - such as your telephone and document holder - well placed. When they are, you'll feel better and most likely get more done.
Glare is the reflection off your screen that makes it hard to see the screen clearly. Glare can be caused by sunlight on your screen. Or it may be caused by indoor light, such as overhead and task lamps. Simple changes can help lessen glare and reduce strain on your eyes. Adjusting your screen's contrast and brightness can also improve viewing comfort.
If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.
Tired eyes? Stiff neck? A few easy moves can help prevent these kinds of problems.
Tight shoulders? Aching back? A few easy moves can help your shoulders and back feel better.
These easy exercises can help relieve tension and soreness. Take a few minutes each day to do them right at your desk.
It's important to know the risk factors for developing a musculoskeletal disorder (MSD). You can't prevent this type of injury unless you can identify the cause.
Reducing job-related injuries is part of every health and safety program. By taking responsibility for your health and well-being, you help prevent future injury and control any present symptoms.
Many people don't know they're at risk of a workplace MSD until they start having discomfort. Don't let that be you. Read on to learn more.
Standing, sitting, and moving incorrectly all increase your risk of musculoskeletal disorders (MSDs). Posture problems overwork your body. With a little adjustment, however, you can correct most posture problems.
Whenever you can, make choices that reduce your risk of musculoskeletal disorder (MSDs). Read on to learn about tips for your workstation.
Having correct posture reduces strain on soft tissues. When you're in neutral position, your bone structure supports you and provides a stable base to move from. To stay close to neutral, try these tips.
Learn about the OSHA regulations that can help you avoid dangerous diseases.
Your employer will put into place safe work practices, procedures, tools, and equipment (controls) to help guide and protect you from bloodborne pathogens. Learn your employer's controls. Then follow them to protect yourself.
Whether or not housekeeping is a regular part of your job, at some time you might be involved in cleaning up after an accident. Proper cleaning of the accident site keeps blood or body fluids away from yourself and others. Read on to learn more.
Eye protection at work can involve a variety of protective eyewear.
Learn how to recognize and care for your safety glasses.
The goal of eye safety is to protect your eyesight. Eye hazards are everywhere. Only you can help protect your eyes and your sight by wearing the appropriate protective eyewear for the hazards you encounter.
If you don't use a respirator, respiratory hazards can damage your respiratory system.
Atmosphere-supplying respirators provide the greatest respiratory protection. They let you breathe air from an outside source, such as an air tank or a compressor. Learn about the 3 different types and how to take care of them.
Maintenance-free respirators are one of the most common types. They are worn to capture particles.
Half-mask and full-face respirators protect you from exposure to dangerous gases and vapors.
Accidents involving slips, trips, or falls happen every day. They can cause injuries, pain, and days away from work. But many accidents can be avoided. Knowing the factors involved in slips, trips, and falls can help prevent them.
Slips occur when there's too little friction between your feet and the ground. Common causes of slips are wet surfaces, weather hazards, and loose soil or ground. Slips often happen when you're distracted or in a hurry. But they can be prevented.
To prevent trips on the job, watch for hazards, don't take shortcuts, and keep work areas well-lit and clean.
Falls happen when you lose your balance. Standing on makeshift supports and using ladders incorrectly can cause you to fall. Using the wrong equipment for a task can also increase your chances of being hurt. Here's how to stay safe.
