Behavior Change

Healthy Lifestyle Changes

Setting Goals for Healthy Lifestyle Changes

Identifying Your Obstacles to Making Healthy Lifestyle Changes

Tips to Achieving Your Healthy Lifestyle Changes

Healthy Lifestyle Changes: SMART Goal Setting

Lifestyle Changes: Staying Motivated

Finding Support When Making Lifestyle Changes

Lifestyle Changes: Mike's Story

Protecting Yourself in the Sun

Self Care

Positive Self Care Management

Ask Questions During Healthcare Visits

Be Comfortable Talking to Your Doctor

Medication Management

Self-Care Strategies: Day to Day Management

Self-Care Strategies: Goal Setting

Self-Care Strategies: Staying Positive

Self-Care Strategies: Using Your Support Team

The Do's and Don'ts of Medical Alert Bracelets

How to Check Your Pulse

Check Your Pulse Using Your Wrist

Check Your Pulse (Neck)

How to Take Your Blood Pressure at Home

Take Your Blood Pressure

How to Take Your Temperature

Take Your Temperature (Oral)

Take Your Temperature (Ear)

Take Your Temperature (Forehead)

How to Take Your Pulse

Prevention Guidelines, Men Ages 18 to 39

Health Screening Guidelines, Men Ages 40 to 49

Health Screening Guidelines, Men Ages 50 to 64

Prevention Guidelines, Men Ages 65 and Older

Health Screening Guidelines, Women Ages 18 to 39

Health Screening Guidelines, Women Ages 40 to 49

Health Screening Guidelines, Women Ages 50 to 64

Health Screening Guidelines, Women Ages 65 and Older

Step-by-Step: Checking Your Blood Pressure

Step-by-Step: Taking Your Pulse at Your Wrist